Body claim
20 squats
Get blood moving
Focus timer / reward engine
ViceFlow
Vices become the engine. Healthy breaks become the usual payout.
Thirty focused minutes unlock one weighted spin. You show up because the vice might hit; most of the time, your mind and body get the cleaner break they actually need.
session armedLive
30:00no pause
focus
30m
spin
1
vice cap
4%
0110 pushups
02Walk outside
03Tea slowly
04Read 10 min
05Stretch
06Chocolate
07Sunlight
08One video
09Breathe
10Message back
0110 pushups
02Walk outside
03Tea slowly
04Read 10 min
05Stretch
06Chocolate
07Sunlight
08One video
09Breathe
10Message back
next claim
Walk outside for 5 minutes
The loop
Make the reward cost exactly one honest block.
ViceFlow is not a planner. It is a closed circuit: attention goes in, uncertainty comes out, and the next useful action is already named.
01
Set the gate
Pick the work and start one 30-minute block.
02
Protect the block
No pause button, no negotiating with the timer.
03
Spin once
The reward is uncertain, weighted, and already earned.
04
Claim cleanly
Do the tiny reset, then come back without residue.
Possible outcomes
The vice gets you started. The wheel decides what you earn.
That uncertainty is the point. A focus block can unlock a body reset, a quiet rest break, or occasionally the vice that made you want to start.
Rest claim
Tea with no phone
Downshift the mind
Vice claim
Netflix or nicotine
Rare, chosen, capped
The bet
Stop pretending motivation has to be noble.
Some days, the nervous system wants the vice. Fine. Put that want behind a focus gate, then let a weighted system redirect most wins into healthy breaks.
vice as fuelhealthy by defaultrare indulgenceno free hits
1
The vice is the bait
You start because Netflix, nicotine, caffeine, snacks, or your own vice might appear. That possibility is the engine.
2
The break is usually healthy
Most spins still land on movement, rest, reading, breath, sunlight, or other breaks that reset your mind and body.
3
The rules keep it clean
Vices are optional, capped, and smart enough to disappear when timing or context would make them a bad trade.
weighted
not random chaos
movement
rare vice
Reward pool
Temptation is allowed in the room. It does not get the keys.
You decide what can appear. ViceFlow weights the wheel toward breaks that restore you, while keeping the vices visible enough to create pull.
Body
pushups, squats, stretch
48%
Rest
tea, walk, sunlight
32%
Mind
reading, journaling, breath
12%
Vice
Netflix, nicotine, snack
8%
Smart vices
Make your vices useful without pretending they are virtues.
Add your own vices, healthy breaks, body resets, and rest options. Then give each one rules, so the wheel respects time, context, frequency, and your actual limits.
example vice
Netflix episodeNicotine breakSweet snackCoffeeSocial media
Coffee
No caffeine after 2pm
Screens
No Netflix after 8pm
Snacks
No snacks after 5pm
Nicotine
Never twice in a row
Context
Body breaks rise after long sitting
Recovery
Rest options rise late at night
The rules
A tiny contract beats another dashboard.
The whole product should feel like one clean bargain with yourself. No productivity cosplay, no infinite configuration.
01
The timer is the price.
02
The wheel is the spark.
03
The claim is short.
04
The next block stays possible.
First block is the product
Pay attention. Get the lever.
Start with one 30-minute session. If the loop feels useful, keep it. If it does not, you still did the work.